Dane Mercer

Author

Dane Mercer

Edits strength and general nutrition explainers. Content avoids individualized medical or dietary claims and links to current guidance.

14 articles

ADHD and Exercise: The Evidence

Mental Wellness

ADHD and Exercise: The Evidence

Dane Mercer • Jul 24, 2026

Decision Fatigue: Causes and Counters

Mental Wellness

Decision Fatigue: Causes and Counters

Dane Mercer • Jul 20, 2026

CBT Concepts You Can Use at Home

Mental Wellness

CBT Concepts You Can Use at Home

Dane Mercer • Jul 16, 2026

Building a Home Gym on a Tight Budget

Strength Training

Building a Home Gym on a Tight Budget

Dane Mercer • Jul 8, 2026

Compound vs Isolation Exercises: When Each Makes Sense

Strength Training

Compound vs Isolation Exercises: When Each Makes Sense

Dane Mercer • Jul 1, 2026

The Squat: Depth, Form, and What Your Anatomy Allows

Strength Training

The Squat: Depth, Form, and What Your Anatomy Allows

Dane Mercer • Jun 28, 2026

Caffeine Timing for Training, Sleep, and Cognitive Work

Nutrition

Caffeine Timing for Training, Sleep, and Cognitive Work

Dane Mercer • Jun 21, 2026

Vitamin D in Northern Latitudes: When You Actually Need to Supplement

Nutrition

Vitamin D in Northern Latitudes: When You Actually Need to Supplement

Dane Mercer • Jun 20, 2026

The Seed Oils Debate: What the Evidence Actually Says

Nutrition

The Seed Oils Debate: What the Evidence Actually Says

Dane Mercer • Jun 19, 2026

Blood Sugar Management Through Food (Without Going Low-Carb)

Nutrition

Blood Sugar Management Through Food (Without Going Low-Carb)

Dane Mercer • May 10, 2026

Active Recovery vs Rest Days: What the Evidence Supports

Recovery

Active Recovery vs Rest Days: What the Evidence Supports

Dane Mercer • May 6, 2026

Starting Pilates: What to Expect in Your First Eight Weeks

Pilates & Mobility

Starting Pilates: What to Expect in Your First Eight Weeks

Dane Mercer • May 4, 2026

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