Author

Dane Mercer

Edits strength and general nutrition explainers. Content avoids individualized medical or dietary claims and links to current guidance.

21 articles

The Squat: Depth, Form, and What Your Anatomy Allows

Strength Training

The Squat: Depth, Form, and What Your Anatomy Allows

Dane Mercer • Jun 28, 2026

Caffeine Timing for Training, Sleep, and Cognitive Work

Nutrition

Caffeine Timing for Training, Sleep, and Cognitive Work

Dane Mercer • Jun 21, 2026

Vitamin D in Northern Latitudes: When You Actually Need to Supplement

Nutrition

Vitamin D in Northern Latitudes: When You Actually Need to Supplement

Dane Mercer • Jun 20, 2026

The Seed Oils Debate: What the Evidence Actually Says

Nutrition

The Seed Oils Debate: What the Evidence Actually Says

Dane Mercer • Jun 19, 2026

Blood Sugar Management Through Food (Without Going Low-Carb)

Nutrition

Blood Sugar Management Through Food (Without Going Low-Carb)

Dane Mercer • May 10, 2026

Active Recovery vs Rest Days: What the Evidence Supports

Recovery

Active Recovery vs Rest Days: What the Evidence Supports

Dane Mercer • May 6, 2026

Starting Pilates: What to Expect in Your First Eight Weeks

Pilates & Mobility

Starting Pilates: What to Expect in Your First Eight Weeks

Dane Mercer • May 4, 2026

The Physiology of Anxiety: What's Happening and What Helps

Mental Wellness

The Physiology of Anxiety: What's Happening and What Helps

Dane Mercer • Apr 30, 2026

How to Build Strength After a Long Break From Exercise

Strength Training

How to Build Strength After a Long Break From Exercise

Dane Mercer • Apr 28, 2026

jekcms dc12ffeb7d24d584e4a3