Author

Dane Mercer

Edits strength and general nutrition explainers. Content avoids individualized medical or dietary claims and links to current guidance.

21 articles

Hot Yoga: What the Heat Actually Does, and What It Doesn't

Yoga & Mindfulness

Hot Yoga: What the Heat Actually Does, and What It Doesn't

Dane Mercer • Sep 2, 2026

Wrist Strength for Handstands and Bench Press

Pilates & Mobility

Wrist Strength for Handstands and Bench Press

Dane Mercer • Aug 17, 2026

Hip Mobility for People Who Sit All Day

Pilates & Mobility

Hip Mobility for People Who Sit All Day

Dane Mercer • Aug 13, 2026

Pilates Reformer vs Mat: Which Should You Start With

Pilates & Mobility

Pilates Reformer vs Mat: Which Should You Start With

Dane Mercer • Aug 7, 2026

Self-Compassion as a Daily Practice

Mental Wellness

Self-Compassion as a Daily Practice

Dane Mercer • Aug 3, 2026

Boundaries in Relationships: What They Are and Aren't

Mental Wellness

Boundaries in Relationships: What They Are and Aren't

Dane Mercer • Jul 30, 2026

Imposter Syndrome: How to Work Through It Rather Than Around It

Mental Wellness

Imposter Syndrome: How to Work Through It Rather Than Around It

Dane Mercer • Jul 28, 2026

ADHD and Exercise: The Evidence

Mental Wellness

ADHD and Exercise: The Evidence

Dane Mercer • Jul 24, 2026

Decision Fatigue: Causes and Counters

Mental Wellness

Decision Fatigue: Causes and Counters

Dane Mercer • Jul 20, 2026

CBT Concepts You Can Use at Home

Mental Wellness

CBT Concepts You Can Use at Home

Dane Mercer • Jul 16, 2026

Building a Home Gym on a Tight Budget

Strength Training

Building a Home Gym on a Tight Budget

Dane Mercer • Jul 8, 2026

Compound vs Isolation Exercises: When Each Makes Sense

Strength Training

Compound vs Isolation Exercises: When Each Makes Sense

Dane Mercer • Jul 1, 2026

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